Healthy, shiny hair catches the attention of each and everyone.
Beautiful hair has always been a sign of beauty, which is evident from
the various tips given in various medical scriptures in every culture
and country. Hair, in order, to look beautiful calls for proper
nourishment, which does not come merely by use of cosmetics but also by
intake of proper nutrients and minerals. Hair vitamins are particularly
suited for this purpose. They have to be used as a supplement of a
proper diet not only to ensure proper growth, but also to protect hair
against damage caused by external weather conditions, pollution, stress,
and illness.
Vitamins that are important for healthy and proper growth of hair are Vitamin A, as it helps in the production of healthy sebum in the scalp, Vitamin E, which increases scalp circulation, Vitamin C, which acts as an antioxidant, Biotin, which produces Keratin, Insitol, which helps in keeping hair follicles healthy, Niacin, which promotes scalp circulation, and pantothenic acid.
To prevent graying of hair and hair loss, it is advisable to take Para-Aminoenzoic acid, Vitamin B6, and Vitamin B12. All these vitamins essential for healthy and lustrous hair can be derived from various fruits and vegetables such as pineapple, strawberries, kiwis, potatoes, vegetable oil, soybeans, dried beans, eggs, liver, rice, fish, turkey, and red meat.
Various cosmetics in the market such as shampoos, conditioners, oils, and sprays also claim to contain vitamins essential for hair. The presence of hair vitamin is used by them as the unique selling proposition of their hair products to catch the attention of the customers. However, it is advisable not to completely rely on them. Rather, consume vitamin capsules, as they have a more lasting effect. Hair vitamins have an extensive market today because of the immense demand of these products. Many websites provide details about all types of hair products that are rich in vitamins. Some of the popular hair vitamin products available in the market and exclusive stores are Viviscal, Shen Min, Folicure, and Fast Grow. Others are Hair Formula 37, Elon Matrix, Helix HX, Intense Grow, Phyto and Advesia. Due to the plethora of hair vitamins available, it is always advisable to consult a physician before consuming them, as different hair types require different types of vitamins and nutrients to stay healthy, shiny, lustrous, and strong.
Vitamins that are important for healthy and proper growth of hair are Vitamin A, as it helps in the production of healthy sebum in the scalp, Vitamin E, which increases scalp circulation, Vitamin C, which acts as an antioxidant, Biotin, which produces Keratin, Insitol, which helps in keeping hair follicles healthy, Niacin, which promotes scalp circulation, and pantothenic acid.
To prevent graying of hair and hair loss, it is advisable to take Para-Aminoenzoic acid, Vitamin B6, and Vitamin B12. All these vitamins essential for healthy and lustrous hair can be derived from various fruits and vegetables such as pineapple, strawberries, kiwis, potatoes, vegetable oil, soybeans, dried beans, eggs, liver, rice, fish, turkey, and red meat.
Various cosmetics in the market such as shampoos, conditioners, oils, and sprays also claim to contain vitamins essential for hair. The presence of hair vitamin is used by them as the unique selling proposition of their hair products to catch the attention of the customers. However, it is advisable not to completely rely on them. Rather, consume vitamin capsules, as they have a more lasting effect. Hair vitamins have an extensive market today because of the immense demand of these products. Many websites provide details about all types of hair products that are rich in vitamins. Some of the popular hair vitamin products available in the market and exclusive stores are Viviscal, Shen Min, Folicure, and Fast Grow. Others are Hair Formula 37, Elon Matrix, Helix HX, Intense Grow, Phyto and Advesia. Due to the plethora of hair vitamins available, it is always advisable to consult a physician before consuming them, as different hair types require different types of vitamins and nutrients to stay healthy, shiny, lustrous, and strong.
