How to Increase Hair Growth Rate

Increasing one’s hair growth rate is a common quest among both men and women, from every race and nationality around the world. Some people find that they are losing hair and they try a number of ways to slow down the loss. Many want to make it longer and healthier. There are a number of natural things that you can do to help grow hair faster. The growth rate is roughly half an inch of hair per month, but you can try a few things to increase the rate.
Protein is an important part of helping to increase your hair growth rate. Hair is composed primarily of protein, so it is very important to up your intake of protein in order to help your hair grow faster. Any foods that contain protein are good to add to your Hair diet, including beef, eggs, chicken, and fish. Protein contains amino acids, which nourishes the hair to make Hair healthy and grow faster.
Physical activity is also important. As you exercise, the blood flows through your body and flushes out the toxins that impede natural growth of hair. There are many substances in your body that will damage your hair, and you can flush these toxins and other impurities out of your body by increasing your water intake to at least 2 of water every day.
The body naturally produces biotin, which aids in the growth of hair. The quantity produced is not enough and needs to be supplemented. When supplemented, biotin hair growth is at a faster rate than normal. Biotin also known as B7 is part of the B complex Hair vitamins. It assists in metabolizing proteins and amino acids, which are important towards healthy hair.
You should clean your scalp thoroughly when you shower in order to remove as much dirt and oils from your hair. By removing the oils and dirt from your hair, it will start to grow better, have much more body, and be much healthier and thicker. An oily scalp and flaky scalp is a main impediment to hair growth and is the bane of healthy hair.
You can also use massages to increase the flow of blood to your scalp, thus increasing the rate of growth. This will also distribute the sebum that your scalp produces, and will loosen the follicles of hair in order to promote continued growth.
There are a number of great vitamins created by different companies that promote hair growth. Hair Formula 37 is a popular one, and has been tried by many people with successful outcome. Not only does Hair Formula 37 contains proteins, amino acids, biotin, zinc, iron, and Vitamin B-12, which are needed to strengthen and increase your hair growth rate.

Hair Vitamins

Healthy, shiny hair catches the attention of each and everyone. Beautiful hair has always been a sign of beauty, which is evident from the various tips given in various medical scriptures in every culture and country. Hair, in order, to look beautiful calls for proper nourishment, which does not come merely by use of cosmetics but also by intake of proper nutrients and minerals. Hair vitamins are particularly suited for this purpose. They have to be used as a supplement of a proper diet not only to ensure proper growth, but also to protect hair against damage caused by external weather conditions, pollution, stress, and illness.
Vitamins that are important for healthy and proper growth of hair are Vitamin A, as it helps in the production of healthy sebum in the scalp, Vitamin E, which increases scalp circulation, Vitamin C, which acts as an antioxidant, Biotin, which produces Keratin, Insitol, which helps in keeping hair follicles healthy, Niacin, which promotes scalp circulation, and pantothenic acid.
To prevent graying of hair and hair loss, it is advisable to take Para-Aminoenzoic acid, Vitamin B6, and Vitamin B12. All these vitamins essential for healthy and lustrous hair can be derived from various fruits and vegetables such as pineapple, strawberries, kiwis, potatoes, vegetable oil, soybeans, dried beans, eggs, liver, rice, fish, turkey, and red meat.
Various cosmetics in the market such as shampoos, conditioners, oils, and sprays also claim to contain vitamins essential for hair. The presence of hair vitamin is used by them as the unique selling proposition of their hair products to catch the attention of the customers. However, it is advisable not to completely rely on them. Rather, consume vitamin capsules, as they have a more lasting effect. Hair vitamins have an extensive market today because of the immense demand of these products. Many websites provide details about all types of hair products that are rich in vitamins. Some of the popular hair vitamin products available in the market and exclusive stores are Viviscal, Shen Min, Folicure, and Fast Grow. Others are Hair Formula 37, Elon Matrix, Helix HX, Intense Grow, Phyto and Advesia. Due to the plethora of hair vitamins available, it is always advisable to consult a physician before consuming them, as different hair types require different types of vitamins and nutrients to stay healthy, shiny, lustrous, and strong.

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