Increasing one’s hair growth rate is a common quest among both men and women, from every race and nationality around the world. Some people find that they are losing hair and they try a number of ways to slow down the loss. Many want to make it longer and healthier. There are a number of natural things that you can do to help grow hair faster. The growth rate is roughly half an inch of hair per month, but you can try a few things to increase the rate.
Protein is an important part of helping to increase your hair growth rate. Hair is composed primarily of protein, so it is very important to up your intake of protein in order to help your hair grow faster. Any foods that contain protein are good to add to your Hair diet, including beef, eggs, chicken, and fish. Protein contains amino acids, which nourishes the hair to make Hair healthy and grow faster.
Physical activity is also important. As you exercise, the blood flows through your body and flushes out the toxins that impede natural growth of hair. There are many substances in your body that will damage your hair, and you can flush these toxins and other impurities out of your body by increasing your water intake to at least 2 of water every day.
The body naturally produces biotin, which aids in the growth of hair. The quantity produced is not enough and needs to be supplemented. When supplemented, biotin hair growth is at a faster rate than normal. Biotin also known as B7 is part of the B complex Hair vitamins. It assists in metabolizing proteins and amino acids, which are important towards healthy hair.
You should clean your scalp thoroughly when you shower in order to remove as much dirt and oils from your hair. By removing the oils and dirt from your hair, it will start to grow better, have much more body, and be much healthier and thicker. An oily scalp and flaky scalp is a main impediment to hair growth and is the bane of healthy hair.
You can also use massages to increase the flow of blood to your scalp, thus increasing the rate of growth. This will also distribute the sebum that your scalp produces, and will loosen the follicles of hair in order to promote continued growth.
There are a number of great vitamins created by different companies that promote hair growth. Hair Formula 37 is a popular one, and has been tried by many people with successful outcome. Not only does Hair Formula 37 contains proteins, amino acids, biotin, zinc, iron, and Vitamin B-12, which are needed to strengthen and increase your hair growth rate.
